It’s been a very “heavy” year with an extraordinary amount of disruption and disconnection and it’s certainly weighing on us all. I think It’s time to lighten the load! Let’s shift gears. Let’s look to seek joy, create happiness, spread good energy. It’s Time for Joy!
How can you reduce fatigue and replace it with a clear and focused mind and remain resilient? Find out what DROM Practice has been doing to help people to regain and retain resilience.
How do we find that patience to ride it out, to keep going, to find peace and even happiness during these times? We can do what I like to think of as “Keeping up the Beat.”
YOU are a gift. There is not a single other person or entity like you that exists. So guess what? It’s time to celebrate that. It’s time to gift yourself right back! Think about it – how often do you give to yourself? You are likely always giving to others. To your family, your home, your job, your community… the list goes on. But in order to give to others – to really give – you need to be fully whole, healthy and vibrant. You need to care for yourself first, so that you can be your best you and fully show up in the world for yourself, for others, for your career – for your life.
We are all adjusting to the new norm. To how we must live our lives today and likely for the next little while. I think it’s important to remember that everyone is in the same boat. No one is not affected by this situation.
This month and for the rest of 2020, I want to...
While working towards your resolutions for the...
650 inspiring and amazing women in the Kitchener-Waterloo community participated in a fun and exhilarating DRŌM™ Energizer
Drumming experience, a new health and wellness activity from DRŌM™, helps launch Manulife Vitality for Group Benefits Members program to employees.