DROM BEYOND DRUMMING

MOVEMENTANDMINDFULNESS

DROM is a unique activity that goes Beyond Drumming.
Get out of your head and into the moment with this unique combination of drumming (the DRUM) and mindfulness (the OM) to energize, relieve stress and bring clarity and calm.

10 Day Journey

Just 10 minutes for 10 days, start your practice of movement and mindfulness now!

Body and Mind Integration Workshop

Conferences, Events and teams

DROM brings amazing energy to your conference, event or team building activities.

DROM BEYOND DRUMMING

DROM EXPERIENCES

DROM FOR BUSINESS

Looking for a unique activity to engage your team, group or business? Ideal for corporate events, conference energizers & team building workshops.

DROM at Home

LADIES EVENTS

Ladies, it’s time to unleash your power with DROM! Get ready for an energizing experience.

Certification

Certification

Are you passionate about helping seniors live an active, enriched life? Deliver our innovative DROM for Seniors program to older adults!

WHAT IS DROM?

DROM is a unique combination of drumming (the DRUM) and meditation (the OM) to energize, relieve stress, bring clarity and calm – all while having fun drumming on an exercise ball or tables and chairs.

EXPERIENCE THE POWER OF DROM!

EXPERIENCE THE PERFECT RHYTHM
OF ENERGY AND CALM

The DRŌM™ practice incorporates three stages that get your body in rhythm with your mind. Want to experience the power of DRŌM™? Try for yourself!

GROUND

Get your mind and body ready by connecting with your breath and warming up your muscles.

ENERGIZE

Let’s have fun! Start drumming and working that body and brain with rhythms and movement.

CALM

Slow it down and meditate to beats designed to relax the body and the mind and be in the present moment.

POWER ON

START DROMMING NOW

SIGN UP FOR YOUR FREE GIFT

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VITALITYANDSERENITY

 VITALITYANDSERENITY

Expert in your field

Thank you again for another AWESOME DROM session! You were perfect!!

The session was well received by our students. Lots of positive feedback, you rocked again!

Thank you again Val. You are truly an expert in your field!
DROM Practice Testimonials
2024-02-22T10:05:37-05:00
Thank you again for another AWESOME DROM session! You were perfect!! The session was well received by our students. Lots of positive feedback, you rocked again! Thank you again Val. You are truly an expert in your field!

A True Powerhouse

I’d say your field is really unique. You are certainly mental health and wellness, with a big measure of pure energy, with a cup of resiliency, a nice hearty dash of spice, and a pound of passion for learning. You are a true powerhouse of making us all feel good, and you help us put things into perspective.

Peter & Tanya
Facilitators, Western University

DROM Practice Testimonials
2024-02-22T10:07:05-05:00

Peter & Tanya
Facilitators, Western University

I’d say your field is really unique. You are certainly mental health and wellness, with a big measure of pure energy, with a cup of resiliency, a nice hearty dash of spice, and a pound of passion for learning. You are a true powerhouse of making us all feel good, and you help us put things into perspective.

The time just flew!

I thoroughly enjoyed the drumming experience last night. I honestly didn't know what to expect but it was a fabulous combination of exercise, fun and meditation and the time just flew! You did a wonderful job of creating a safe and energetic environment that allowed us all to relax and immerse ourselves into the experience. Your enthusiasm and professionalism gave us the confidence to try new moves and shake off any inhibitions.

Nahla Kor
Kor Capabilities Consulting

DROM Practice Testimonials
2019-04-11T13:58:07-04:00

Nahla Kor
Kor Capabilities Consulting

I thoroughly enjoyed the drumming experience last night. I honestly didn't know what to expect but it was a fabulous combination of exercise, fun and meditation and the time just flew! You did a wonderful job of creating a safe and energetic environment that allowed us all to relax and immerse ourselves into the experience. Your enthusiasm and professionalism gave us the confidence to try new moves and shake off any inhibitions.

Incredibly Inspiring

I just wanted to express how incredibly inspiring your workshop was. Your energy is truly infectious.  Thank you so much for an amazing workshop!

Thank you for the great experience. We all loved it! I already passed on your business card to my directors!

Jenni
ECE 

DROM Practice Testimonials
2024-02-22T10:03:33-05:00

Jenni
ECE 

I just wanted to express how incredibly inspiring your workshop was. Your energy is truly infectious.  Thank you so much for an amazing workshop! Thank you for the great experience. We all loved it! I already passed on your business card to my directors!

An experience unlike any other

Participating in a DRŌM class, is an experience unlike any other available within Kitchener/Waterloo. As an avid "fitness class" participant, I am constantly looking for a cardio based endurance workout, however find myself neglecting the time for meditation and self-reflection. Drumming with Val allows both disciplines of my workout to be targeting at once. Not only does the fast paced movements of the dance-like- choreo of drumming quicken the heart rate and activate muscle movement, the mental therapy of keeping with the beat and hearing the drum clears my mind of my worries and everyday stress and leaves only space for fun, rhythm and focus on the movement and sound. Val is so welcoming to all participants, new or returning; her passion and energy is contagious.

Emily Backewich, Implementation Specialist
Sun Life Financial

DROM Practice Testimonials
2019-04-18T15:00:47-04:00

Emily Backewich, Implementation Specialist
Sun Life Financial

Participating in a DRŌM class, is an experience unlike any other available within Kitchener/Waterloo. As an avid "fitness class" participant, I am constantly looking for a cardio based endurance workout, however find myself neglecting the time for meditation and self-reflection. Drumming with Val allows both disciplines of my workout to be targeting at once. Not only does the fast paced movements of the dance-like- choreo of drumming quicken the heart rate and activate muscle movement, the mental therapy of keeping with the beat and hearing the drum clears my mind of my worries and everyday stress and leaves only space for fun, rhythm and focus on the movement and sound. Val is so welcoming to all participants, new or returning; her passion and energy is contagious.
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DROM Practice Testimonials

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Find out more about the DROM Practice and how to bring DROM to your group or workplace.