info@drompractice.com
123 Towne View Lake, Waterloo
Dive into our FAQ section for insights on our services, processes, and how we can help elevate your content marketing strategy to new heights.
DROM (Drum + OM) is a powerful fusion of drumming, movement, and mindfulness. Using stability balls as drums, upbeat music, and guided breathing, participants release stress, energize the body, and find calm—all in one fun, interactive session.
Everyone! DROM is designed for all ages, fitness levels, and abilities. Whether you’re a child, teen, adult, or senior, you can easily join in and enjoy the experience.
Not at all. DROM is about rhythm and fun, not perfection. No drumming skills required—just come ready to move and enjoy.
Wear comfortable clothes and supportive shoes (or go barefoot if appropriate). All equipment—exercise balls, stands, drumsticks, sound system and music —is provided unless otherwise arranged.
Reduces stress and tension
Boosts mood and energy
Improves focus and creativity
Encourages connection and team spirit
Combines physical, mental, emotional, and social wellbeing
A session starts with some simple breath work, a gentle warm-up movement, builds into high-energy drumming, and winds down with guided mindfulness or breathing. The result: an uplifting, calm, and fully present state.
Sessions are flexible—typically 30 to 60 minutes—but can be customized for events, schools, conferences, or retreats.
Absolutely. DROM is portable and can be adapted to offices, schools, conferences, retreats, and community events.
Yes. DROM is a unique way to help teams de-stress, reconnect, and recharge, boosting creativity and collaboration.
Yes. We can create custom sessions for birthdays, women’s gatherings, festivals, or large-scale conferences.
Any open area will work—a gym, meeting room, outdoor lawn, or large studio. We’ll help you plan the layout based on group size.
DROM is energetic but adjustable. We work with your space and sound requirements to keep everyone (and neighbors) happy.
Yes. Movements can be modified to any fitness level. If you can tap a drumstick, you can DROM!
Use the contact form to share your group size, location, and preferred dates. We’ll follow up with a custom plan and pricing.
Yes! We provide instructor training and specialized certifications, including DROM for Schools and DROM for Seniors.
