Participating in a DRŌM class, is an experience unlike any other available within Kitchener/Waterloo. As an avid "fitness class" participant, I am constantly looking for a cardio based endurance workout, however find myself neglecting the time for meditation and self-reflection. Drumming with Val allows both disciplines of my workout to be targeting at once. Not only does the fast paced movements of the dance-like- choreo of drumming quicken the heart rate and activate muscle movement, the mental therapy of keeping with the beat and hearing the drum clears my mind of my worries and everyday stress and leaves only space for fun, rhythm and focus on the movement and sound. Val is so welcoming to all participants, new or returning; her passion and energy is contagious.
Emily Backewich, Implementation Specialist
Sun Life Financial
DROM Practice Testimonials
2019-04-18T15:00:47-04:00
Emily Backewich, Implementation Specialist
Sun Life Financial
Participating in a DRŌM class, is an experience unlike any other available within Kitchener/Waterloo. As an avid "fitness class" participant, I am constantly looking for a cardio based endurance workout, however find myself neglecting the time for meditation and self-reflection. Drumming with Val allows both disciplines of my workout to be targeting at once. Not only does the fast paced movements of the dance-like- choreo of drumming quicken the heart rate and activate muscle movement, the mental therapy of keeping with the beat and hearing the drum clears my mind of my worries and everyday stress and leaves only space for fun, rhythm and focus on the movement and sound. Val is so welcoming to all participants, new or returning; her passion and energy is contagious.
https://drompractice.com/testimonials/an-experience-unlike-any-other/
MOVEMENTANDMINDFULNESS 
MOVEMENTANDMINDFULNESS 
