DROM is a unique combination of drumming (the DRUM) and meditation (the OM) to energize, relieve stress, bring clarity and calm – all while having fun drumming on an exercise ball or on tables and chairs.
DROM is fun and easy. It is an adaptable movement drumming and meditation practice designed to energize, relieve stress and foster confidence for people of all ages.
It brings energy and calm together. DROM decreases stress, increases resiliency and personal power and brings you into the present moment. It is fun, inclusive, non-judgemental, and non-competitive. We might be moving a little or lots but it doesn’t even feel like exercise! There is no wrong way to participate and anyone, regardless of age or ability, can do DROM.
In addition to the physical benefits of DROM, the practice encourages participants to engage in mindfulness. As part of the DROM Practice, participants are led through calming, rhythmic drumming exercises designed to prompt engagement in “active meditation”. Through calming, synchronized drumming routines, participants relax and calm their mind, and find a sense of focus and clarity. At the end of these sessions, participants feel refreshed, unburdened from stress, and present in the moment.
DRŌM™ is a proprietary practice designed by Val Shah, CEO & Founder of Val Shah Corp.
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Positivity is a powerful catalyst for change. When we approach life with optimism, we create space for joy and ease. It allows us to move through challenges with a lighter heart and a more open mind.
Passion fuels our sense of purpose and gives us the energy to pursue what we love. When we tap into what excites us, life becomes more vibrant. This passion leads to creativity, and creativity leads to inspiration.
Purpose is not something to search for; it’s something we live through our daily actions. By embracing what truly matters to us, we create alignment that allows everything to flow more effortlessly. This alignment keeps us grounded and focused on what brings us the most fulfillment.
Life doesn’t have to be serious all the time! Playfulness brings balance, creativity, and lightness. It allows us to approach challenges with a sense of curiosity and fun, making life feel more joyful and less heavy.
The five domains of DROM—physical, mental, emotional, spiritual, and social health—are the foundation for holistic well-being. When we nurture these areas, we align our body, mind, and spirit, creating a harmonious flow that fuels our energy, creativity, and connection to others.
When we tap into positivity, passion, purpose, and playfulness, we naturally align with our truest self. This alignment creates a sense of flow where life becomes easier, happier, and more joyful. And when we are inspired, we inspire others to do the same. We become beacons of light, bringing joy and energy to everything we do.
