Why DRōM^™

If you’re looking for an activity that’s fun and engaging, try DROM! It combines movement and mindfulness in a unique way that anyone can do. We move our bodies and free our minds, feel happy, increase energy level, and reduce stress.

It’s not a gym program. It’s not a fitness program. It’s a practice that combines movement and mindfulness that stimulates your body and brain, while giving you tools for being calm and present.

It's Fun and Easy

A sense of play for all types of groups, big or small, any age or ability

It’s non-intimidating and non-judgemental

It’s movement and meditation that anyone can do

Builds better teams through connection and cooperation

Ideal for corporate events, teams, groups, conferences, workshops, and more

Engages Body and Brain

Combination of music and drum rhythms connect you to your own inner power

Movements incorporating both the right and left hemispheres of the brain

Combines elements of coordination, balance, focus, and stretching in a unique way

It's not exercise, it's energize

It’s movement that’s fun and easy

It’s exercise that doesn’t feel like exercise

Moving at your own pace, listening to your body

There’s no wrong way to do it

Feel refreshed, not stressed

Calms the mind

Gives a sense of focus and clarity

Encourages you to be present and in the moment

Integrates guided meditation that anyone can do

Benefits of DROM

The DROM Practice is designed to provide physical, mental, emotional and spiritual benefits that contribute to the overall wellbeing of participants, and combat the body and brain challenges encountered in everyday modern life.

Here’s how:

Physical Using drumsticks and a fitness ball or drumming on tables and chairs, participants move to the beat of energizing music. They get their hearts pumping and brain working in a healthy, healing way. The benefits of this are well documented for its therapeutic ability to reduce fatigue, hostility, depression and other burnout symptoms, while leaving people energized and relaxed.

Mental Drumming can make you smarter. It is a healthy workout for the brain. When you’re engaged in drumming, you access your entire brain, both the left and right hemisphere. This practice incorporates specifically designed binaural beats to help reduce anxiety and stress and promote positive feelings. Drumming has also been shown to be a great workout for your brain as it access your entire brain and synchronizing left and right hemispheres. Finally it can help to improve focus and concentration.

Emotional There are times when you feel the weight of obstacles, whether physical or emotional, seem to be holding you back from achieving your goals. DROM is a breakthrough mind and body experience created to clear the cobwebs and bust through barriers to your hidden power. Participating in a shared experience, such as through drumming, can also help people connect on a deeper level through a shared, powerful experience.

Spiritual When you’re engaged in drumming, it is hard to be anything but in the present moment. This helps participants to feel grounded, centered and inspired.