DRōM™ FAQ

What is DRōM™ and who is it for?

DRōM™ combines drumming and meditation (the “OM) to energize you, relieve stress, bring clarity and calm all while having fun drumming on an exercise ball. It’s an exciting new corporate experience for groups looking to re-energise, reflect, and reconnect as individuals and as a team. DRōM™ is suitable for people of all ages and abilities.

Who can participate in DRōM™?

The program is suitable for persons of all ages and abilities. While the traditional experience is done standing up, it can be adapted for participants with specific needs and requirements.

Where do workshops take place?

Workshops can be arranged throughout South Western Ontario, and beyond! Please contact us to discuss your requirements.

Is it possible to arrange a series of lunchtime sessions for the workplace?

Absolutely! Please get in touch and we’ll design your ideal workplace DRōM™ lunchtime workshop series.

Can DRōM™ be used as a conference energizer?

DRōM™ is a great way to energise, relax and refocus your conference attendees. A session can be designed to accomodate the time period and number of participants you anticipate will participate. Please get in touch and we’ll discuss your requirements.

Do you offer instructor training for DRōM™?

We offer DRōM™ training and certification to healthcare professionals looking to use the program with patients within their facilities. This certification will equip participants with the skills and knowledge they need to create compelling DRōM™ workshops for attendees of all ages, abilities and requiremnets. For more information and to discuss your requirements, please get in touch. 

Who created DRōM™? 

DRōM™ was designed to energize, motivate, and inspire people through fun, easy and adaptable fitness and mindfulness experiences. The practice was created by Val Shah, an international fitness and mindfulness coach, and designed to help people relieve stress, have fun and foster personal growth through fitness and mindfulness experiences. From corporate events, speaking engagements and come alive activities, Val Shah Corp. specializes in corporate engagements to energize teams, promote productivity, and reduce stress.

Val is also a sought-after international presenter who promotes the importance of mental health and well-being through DRōM. No matter the size of the audience, she engages people to move, think creativity and feel a renewed sense of empowerment.

No stranger to entrepreneurship and innovation, in 2006, Val followed her dream and co-founded DrumFIT®, a cardio drumming program (drumming on fitness balls). Since 2006, Val has worked with thousands of people across North America sharing her passion for movement and drumming. Val Shah Corp is a culmination of her vast experience and strong desire to empower people of all ages to “come alive”, play and have fun through movement and mindfulness — all through the DRōM™ experience.