DROM Journey
Feel the power of this rhythm as you do it on your own or in a group.
Start with the ‘stomps’ and when you hear the “swoosh” add the next movement in!
The beats will then go back down, taking away each part, finishing with sitting still and calm.
DROM Journey
Guided Mediation
Here is a guided meditation for you to try – let this help you get calm and more relaxed and focused.