Dec 7, 2020 | Creative Fun
It’s been a very “heavy” year with an extraordinary amount of disruption and disconnection and it’s certainly weighing on us all. I think It’s time to lighten the load! Let’s shift gears. Let’s look to seek joy, create happiness, spread good energy. For me, drumming...
Oct 21, 2020 | Creative Fun
How do we find that patience to ride it out, to keep going, to find peace and even happiness during these times? We can do what I like to think of as “Keeping up the Beat.” Here we are in late October already! My hope is that many of you have been spending some great...
Aug 28, 2020 | Creative Fun, Mindfulness
YOU are a gift. There is not a single other person or entity like you that exists. So guess what? It’s time to celebrate that. It’s time to gift yourself right back! Think about it – how often do you give to yourself? You are likely always giving to others. To your...
