DROM Beyond Drumming log

YOUR DROM DIGITAL SWAG

Here is your DROM Energizer

I hope you enjoy this Energizer – use it when you need a break, to refocus and recharge or just want to move your body and find a place of calm.

Here is your Guided Meditation

Use this meditation to take you away from your thoughts, to be still and in the present moment.

Guided Meditation

by Val Shah, DROM Practice | Your Positive Lifestyle Live Gift

Next Step

The DROM 10-Day Journey to Calm will bring movement, mindfulness and inspiration into your practice…always in a fun and easy way!

Contact Val to bring engaging movement and mindfulness to your next event